How To Lighten Your Load When Everything Feels Heavy


Let’s be real: dealing with politics, social distancing, income, mental health, and everything in between all at once sounds like way too much. And yet, it’s what seems to be plaguing so many of us right now. At least before all this, we could blow off some steam by spending time with family and friends.  […]

Honoring The Shadow: Healing Our Inner Child

Honoring The Shadow- Healing Our Inner Child

The little girl I saw by the water ran into the sun. Her reflection traced the water near her feet; her hair and skin alive with possibility. You wouldn’t believe how long she lived in the shadows, a frail thing seemingly plucked from beneath the stairs. She looked like me. Brighter, more awake, less fearful. […]

2021 is Your Year, Sis. Don’t Be Afraid to Claim It

Without fail, there are always people who move into the New Year declaring it as “their year”, and committing themselves to a new chapter of success. I mean, almost all of us did it right before 2020. How could we not be excited about moving into a new decade? Well. Obviously, no one could have seen 2020 coming. […]

Boundaries: How To Set Them & Why You Need Them To Survive

Taking care of ourselves has become increasingly important as we enter into what will be yet another year of social distancing. Many of us no longer work in offices, no longer shop in stores, and no longer stop by the local bar for ambience and a drink. We’ve lost access to the environments and experiences […]